Anxiety Disorder Through the Quranic Paradigm

Abstract

This article aims to provide an insightful examination of strategies for
addressing anxiety disorder based on interpretations of the Qur’an. In Indonesia,
the prevalence of anxiety is alarmingly high, with 9,162,886 reported cases of
depression in the past two years alone. Given the Qur’an’s revered status as a
guidance book, exploring its teachings on anxiety is essential to address this
pressing issue. Employing a qualitative research approach focused on a literature
review, this study draws from various sources, including scholarly books and
articles. The research outcomes highlight several theoretical frameworks derived
from the Qur’an for tackling anxiety, such as (1) mindfulness—a meditative
therapy aimed at clearing the mind of negative experiences and redirecting focus
toward positivity; (2) cognitive therapy—recalibrating one’s mindset toward
optimistic perspectives, and (3) fostering resilient attitudes by steadfastly
confronting adversities.
Keyword: Anxiety Disorder; al-Qur’an; Exegesis